What Clients Have to Say...
"Sobia is a fantastic coach. She really takes the time to listen, finds out what is important and drives you as a person and encourages you to search deep within to live your life in accordance with this. She's incredibly knowledgeable and passionate. After a session with her you'll come away with a sense of calm and clarity, knowing exactly
what it is you need to do to change your situation and the amazing thing is Sobia helps you find those answers yourself which gave me a
real sense of ownership."
"For a range of reasons, I wanted to improve my communication skills. Having participated in a short NLP training course I had some idea of what to expect, however the first session with Sobia was transformative. I felt safe throughout, and free to talk as I wanted and needed. I was helped to move through many issues, quickly and professionally. Sobia is compassionate and professional. The use of Skype is a strength, and makes active participation easy. These sessions have had positive impact in all aspects of my life. I can highly recommend Sobia."
“Sobia is a warm supportive coach who honours the client completely
creating a safe, non-judgmental space in which to explore important
issues. In addition, Sobia has wisdom, high intelligence, valuable life experience and a calm presence. I have found working with Sobia
constructive and enabling. I feel more confident about my project design skills and have also gained useful insights about mapping my
values to my goals. I recommend Sobia unreservedly.”
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"Sobia as a coach is supportive, reflective and very knowledgeable. Working with Sobia has been a fruitful journey of self-discovery and Self-improvement. She has a friendly persona, is easy to talk to and by not feeling judged, I have been able to talk openly, allowing deep and transformative conversations to take place. I highly recommend Sobia as a Coach!"
"Sobia takes a sensitive and professional approach which helps to create an atmosphere in which people feel comfortable to talk honestly about potentially delicate issues. I would recommend Sobia for Team Coaching because it provides an external perspective through which we were able to make an open and honest appraisal of the issues facing the organisation and identify ways in which to improve."
“Over several months, I had the pleasure of working with Sobia in her capacity as Trainer and Mentor. Sobia's approach is open, flexible and solution orientated, with great attention to detail. I found the whole experience highly engaging, collaborative and creative. My learning and development was elevated through reflecting upon / implementing really insightful and constructive feedback, which positively and tangibly impacted business results.”
What Wellbeing Means to Us
Spiritual Wellbeing
Meaning & Purpose in Life. Your Actions Align with your Values & Beliefs
Social Wellbeing
Connecting with People & Positive Relationships
Emotional Wellbeing
Awareness, Acceptance & Expression of our Feelings
Physical Wellbeing
Optimal Physical Activity, Nutrition & Sleep
Intellectual Wellbeing
Openness to New Ideas & Experiences. Creativity, Problem Solving & Critical Thinking
Career Wellbeing
Personal Fulfilment, Enrichment & Contribution
Environmental Wellbeing
Caring for the Earth & Protecting its Resources
For us, it's balancing four important life components that are all linked
Simple yes, but profoundly true. Sometimes we need to go back to basics, and I think this is particularly the case with sleep.
So many of us who operate in a high performance culture, where demands and expectations are ever increasing, juggling family life and commitments, as well as trying to find time for ourselves. It's not surprising then, all of this often leads to compromise or even neglect of sleep.
Unfortunately lack of sleep is accepted in our western culture and dare I say even "encouraged." However, even with a little bit of research you'll discover, the damage done to our physical and mental health is shocking!
The knock on effect can also be felt on relationships, performance and general wellbeing, making lack of sleep something that has the potential to impact every aspect of our lives. It's not unusual then for short spells of sleep deprivation to lead to long term chronic sleep problems and insomnia. It's time to go back to basics and put things right, so you can lead a consistent and sustainable high performance life that you love.
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Tired & Tested! Expel the Gremlins Causing Your Chronic Sleep Deprivation and Insomnia. This is your step by step guide to super-charge your wellbeing and effectiveness with deep refreshing sleep.
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This is part of the ‘Cultural Flux’ series, article 3 of 3.In Article 2, we looked at Spiral Dynamics as a framework to help understand the different levels of existence people are operating from in the world. I believe this framework has the potential to raise self-awareness and bridge the gap in understanding between competing
This is part of the ‘Cultural Flux’ series, article 2 of 3.In Article 1, I dove deep into the notion of culture, how it shapes our current context of global uncertainty/change and lay some foundational principles for emergent thinking/ways of being. Why? So we can cooperate and organise at a global scale against some of
The One Mental Shift to Unlock Success!Tried diet after diet with no long-term results? Maybe you’re starving yourself and lose a few pounds just to put it all back on (and sometimes more!) as soon as you resume eating normally? Perhaps you’ve been focusing on exercising vigorously but the pounds are not shifting? You become
3 Common Mistakes and the Long-Term Consequences We All Want to AvoidWorried about your lack of sleep? Perhaps you’re feeling exhausted throughout the day, can’t think straight because of “brain fog” or there’s niggling physical health symptoms? Occasional sleep deprivation is normal. However, when it becomes the norm (or chronic), our bodies do warn us. How
