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What Clients Have to Say...


"Sobia is a fantastic coach. She really takes the time to listen, finds out what is important and drives you as a person and encourages you to search deep within to live your life in accordance with this. She's incredibly knowledgeable and passionate. After a session with her you'll come away with a sense of calm and clarity, knowing exactly
what it is you need to do to change your situation and the amazing thing is Sobia helps you find those answers yourself which gave me a
real sense of ownership." 


Pete Shropshire, UK


"For a range of reasons, I wanted to improve my communication skills. Having participated in a short NLP training course I had some idea of what to expect, however the first session with Sobia was transformative. I felt safe throughout, and free to talk as I wanted and needed. I was helped to move through many issues, quickly and professionally. Sobia is compassionate and professional. The use of Skype is a strength, and makes active participation easy. These sessions have had positive impact in all aspects of my life. I can highly recommend Sobia."


Theresa - Redditch, UK


“Sobia is a warm supportive coach who honours the client completely
creating a safe, non-judgmental space in which to explore important
issues. In addition, Sobia has wisdom, high intelligence, valuable life experience and a calm presence. I have found working with Sobia
constructive and enabling. I feel more confident about my project design skills and have also gained useful insights about mapping my
values to my goals. I recommend Sobia unreservedly.”


Jane - Shetland Islands, UK

What Wellbeing Means to Us

Spiritual Wellbeing

Meaning & Purpose in Life. Your Actions Align with your Values & Beliefs

Social Wellbeing

Connecting with People & Positive Relationships

Emotional Wellbeing

Awareness, Acceptance & Expression of our Feelings

Physical Wellbeing

Optimal Physical Activity, Nutrition & Sleep

Intellectual Wellbeing

Openness to New Ideas & Experiences. Creativity, Problem Solving & Critical Thinking

Career Wellbeing

Personal Fulfilment, Enrichment & Contribution

Environmental Wellbeing

Caring for the Earth & Protecting its Resources


Is true personal freedom your ultimate goal? 

If so, what does freedom look and feel like for you?

For us, it's balancing four important life components that are all linked

CQ Integration Model

Super-charge your health & performance with Deep Refreshing Sleep

Simple yes, but profoundly true.  Sometimes we need to go back to basics, and I think this is particularly the case with sleep.  

So many of us who operate in a high performance culture, where demands and expectations are ever increasing, juggling family life and commitments, as well as trying to find time for ourselves. It's not surprising then, all of this often leads to compromise or even neglect of sleep.

Unfortunately lack of sleep is accepted in our western culture and dare I say even "encouraged." However, even with a little bit of research you'll discover, the damage done to our physical and mental health is shocking! 

The knock on effect can also be felt on relationships, performance and general wellbeing, making lack of sleep something that has the potential to impact every aspect of our lives. It's not unusual then for short spells of sleep deprivation to lead to long term chronic sleep problems and insomnia. It's time to go back to basics and put things right, so you can lead a consistent and sustainable high performance life that you love.

Purchase Your Copy,  Download a Free Chapter or Access Additional Resources

Tired & Tested! Expel the Gremlins Causing Your Chronic Sleep Deprivation and Insomnia. This is your step by step guide to super-charge your wellbeing and effectiveness with deep refreshing sleep.

Sleep Deprivation: What's it Really Costing You? 

3 Common Mistakes and the Long-Term Consequences We All Want to Avoid

Click on the button below to read our blog. 

TIRED & TESTED EBOOK COVER

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