Home »
WELLBEING RESOURCES: EBOOK
DOWNLOAD YOUR DEEP SLEEP WORKBOOK
This accompanies our book Tired & Tested (available on Amazon). Download available in PDF, Pages and Word (docx) formats.
Free Resources for Business Owners/
Entrepreneurs
Intellectual Wellbeing
Career Wellbeing
General Data Protection Regulation (GDPR):
Are you a sole trader or SME? Not sure if & how the 2018 EU data protection laws apply to your business?
Download our free newsletter: GDPR 101. This breaks down data protection & privacy into actionable steps that you can take right now, to help you towards compliance. Whilst using a coaching business as a case study, the information is useful and relevant to all SMEs that process personal data.Also useful if you're just interested in your data privacy rights as a UK or EU citizen.
* We are a referral partner and may be paid a fee if you make a purchase.
Personal Transformation Coaching
Coaching Covers All Wellbeing Categories: spiritual, physical, social (relationships), emotional, intellectual, career and environmental wellbeing.
Nurture Thriving Relationships
Would you like to improve your relationship skills, so you can have deeper, more fulfilling and mutually beneficial support?
Discover your 'A Life on Purpose'
Lacking fulfilment, joy and aliveness despite seemingly having "everything"? Seeking something more? Want a deeper connection with self, others and the work you do?
Sustainable High Performance
Overwhelmed by unhealthy levels of stress, worried about work and family pressures on your health and wellbeing? Wondering how to sustain high performance consistently without burning out? Finding it difficult to balance different areas of your life?
Holistic Vitality & Wellbeing
Constantly battling fatigue? Feeling overwhelmed? Don't have the time, energy or mental space to invest in yourself?
Book Your Free 60 Min Discovery Call Below
Business Transformation Coaching, Mentoring, Training & Consultancy
Personal Transformation Programmes
Self-Mastery & Beyond
This programme pools together all my learning and knowledge to support you to achieve self-mastery. Book a complimentary coaching session to learn more!
Check out our blog for insightful wellbeing content that's actionable!
Spiral Dynamics: Flow Like Water
Culture Change: Cultivate Your Garden
Health and Fitness: Why so Many Struggle
The One Mental Shift to Unlock Success!Tried diet after diet with no
Chronic Sleep Deprivation: What’s It Really Costing You?
3 Common Mistakes and the Long-Term Consequences We All Want to AvoidWorried about