Suffering from chronic sleep deprivation or insomnia?

There are so many reasons to tackle chronic sleep deprivation and insomnia for good, not least because of the serious health consequences as we'll discover below.

But there's also a much wider impact that we may not fully realise or appreciate - the cost to our careers and relationships. If we're not getting the quantity and quality of sleep we need, we can't perform at our best and we're unable to be present in our relationships, because a basic human survival need is not being met: that of sleep. We may become irritable, unable to focus on important tasks, get easily frustrated with ourselves and others, as well as so much more - you get the picture. 

What kind of impact is lack of sleep having on your life?

Are you prepared to take action now?

Let's take a look at the cost of not taking immediate action.

How many of these unpleasant symptoms do you experience regularly?

These are just some of the symptoms you may experience: 

  • check
    Daytime sleepiness
  • check
    Irritability, depression or anxiety
  • check
    Difficulty focusing on tasks and paying attention
  • check
    Aching muscles
  • check
    Memory lapses or loss
  • check
    Confusion
  • check
    More mistakes and accidents
  • check
    Worrying about sleep

Common Causes

  • check
    Stress
  • check
    Poor sleep habits
  • check
    Work schedule - lack or change of routine can impact our sleep-wake cycle
  • check
    Travel
  • check
    Eating too much late in the evening
  • check
    As we get older - we may experience changes in sleep patterns, activity, routine, health
  • check
    Medications
  • check
    Medical conditions
  • check
    Sleep related disorders
  • check
    Mental health disorders such as anxiety
  • check
    Stimulants such as alcohol, nicotine and caffeine

The long-term health cost of chronic sleep problems

  • check
    Diabetes
  • check
    Heart disease
  • check
    Obesity
  • check
    Cancer
  • check
    Poor mental health
  • check
    Cognitive decline, especially in later years e.g. Alzheimer's disease
  • check
    Weakened immune system

Some of the amazing benefits you'll enjoy when you get deep refreshing sleep:

  • check
    Better able to focus and learn
  • check
    More energy
  • check
    Better weight control 
  • check
    More productive
  • check
    Better memory recall
  • check
    Feeling happier and have a sense of wellbeing
  • check
    Increased sex-drive
  • check
    Increased fertility
  • check
    Make less mistakes
  • check
    Better able to ward off heart disease and diabetes

​​​​​Next Level Success Begins with Deep Sleep

Consistent deep sleep is so important for not only our sense of wellbeing but to sustain high performance in every aspect of life. Refreshing deep sleep gives us the energy and mental focus needed to pursue our goals, dreams and deeper purpose.

Unfortunately for many of us, sleep is often the first thing that gets compromised or maybe even neglected when things start to get particularly busy.

What we may not know is that the impact of long term sleep deprivation on our health is serious as described above. 

This is exactly why I created a sleep ebook. Learn how to overcome chronic sleep problems and insomnia, or simply improve the quality of the sleep you're getting already. 

My step by step guide, shows you:

  • what sleep gremlins you may have unwittingly invited
  • how to expel them for good
  • how to improve the quality and quantity of your sleep once and for all
  • how to put in place and embed the practices, rituals and habits for a high performance lifestyle without compromising on wellbeing in every aspect of life 

Prioritise deep refreshing sleep - this is one of the foundation pieces for a high performance, purposeful and a happier life!

TIRED AND TESTED COVER v6

Introducing the DEEP SLEEP METHOD

This method successfully helped me to overcome insomnia, something I battled with on and off for almost ten years.  I discovered this method after a lot of trial and error, something you can avoid.

The DEEP SLEEP Method addresses the underlying causes that are within our control. By bringing "our gremlins" to light, realising how disruptive they truly are and putting long-term strategies and habits in place to make sure they are gone for good.

My method is not just about getting the quantity of sleep you need but the quality too - the kind where you wake up feeling refreshed, energised and raring to go!

This ebook is for you if...

  • You're looking for a pill free, holistic, long-term, deep sleep method
  • You're prepared to honestly self-reflect & make the necessary changes

This ebook is not for you if...

  • You're looking for a 'magic pill' solution
  • You have a medical condition that's causing and/or contributing to your insomnia. Please consult your medical doctor.

The Joy of Wellbeing: Sleep


Here are just some of the benefits you'll enjoy implementing the sleep ebook. 

Discover many more along with a step by step guide on how to remove your "sleep gremlins" for good and re-discover deep refreshing sleep!  

Greater energy & vitality to do the things you love

Wake up feeling refreshed, energised and raring to go! Fuelling your day whatever it brings and giving you that all important sense of wellbeing.

Increased productivity & effectiveness

Have you noticed how much more focus and clarity you have after a great night's sleep? Like your mind and body are on fire! How would you like that to become the norm?

Improved quality not just quantity

The quality of your sleep is just as important, if not more important than quantity. You'll notice how much of a difference getting deep sleep makes to your quality of life including: memory, mood, weight control and even increased fertility!

Pill free method

Assuming there's no underlying medical condition, my method is totally holistic and drug free. I'm all about understanding the root causes and addressing them. 

Coming Soon!

We're excited about launching our sleep ebook very soon. 

Subscribe to our newsletter below and you'll be amongst the first to know when our ebook is available to purchase, along with special offers and discounts.

© 2018 Pegasus Wellbeing Ltd. All Rights Reserved.