There are so many reasons to tackle chronic sleep deprivation and insomnia for good, not least because of the serious health consequences as we'll discover below.
But there's also a much wider impact that we may not fully realise or appreciate - the cost to our careers and relationships. If we're not getting the quantity and quality of sleep we need, we can't perform at our best and we're unable to be present in our relationships, because a basic human survival need is not being met: that of sleep. We may become irritable, unable to focus on important tasks, get easily frustrated with ourselves and others, as well as so much more - you get the picture.
What kind of impact is lack of sleep having on your life?
Are you prepared to take action now?
Let's take a look at the cost of not taking immediate action.
These are just some of the symptoms you may experience:
Consistent deep sleep is so important for not only our sense of wellbeing but to sustain high performance in every aspect of life. Refreshing deep sleep gives us the energy and mental focus needed to pursue our goals, dreams and deeper purpose.
Unfortunately for many of us, sleep is often the first thing that gets compromised or maybe even neglected when things start to get particularly busy.
What we may not know is that the impact of long term sleep deprivation on our health is serious as described above.
This is exactly why I created a sleep ebook. Learn how to overcome chronic sleep problems and insomnia, or simply improve the quality of the sleep you're getting already.
My step by step guide, shows you:
Prioritise deep refreshing sleep - this is one of the foundation pieces for a high performance, purposeful and a happier life!
Introducing the DEEP SLEEP METHOD
This method successfully helped me to overcome insomnia, something I battled with on and off for almost ten years. I discovered this method after a lot of trial and error, something you can avoid.
The DEEP SLEEP Method addresses the underlying causes that are within our control. By bringing "our gremlins" to light, realising how disruptive they truly are and putting long-term strategies and habits in place to make sure they are gone for good.
My method is not just about getting the quantity of sleep you need but the quality too - the kind where you wake up feeling refreshed, energised and raring to go!
This ebook is for you if...
This ebook is not for you if...
Here are just some of the benefits you'll enjoy implementing the sleep ebook.
Discover many more along with a step by step guide on how to remove your "sleep gremlins" for good and re-discover deep refreshing sleep!
Wake up feeling refreshed, energised and raring to go! Fuelling your day whatever it brings and giving you that all important sense of wellbeing.
Have you noticed how much more focus and clarity you have after a great night's sleep? Like your mind and body are on fire! How would you like that to become the norm?
The quality of your sleep is just as important, if not more important than quantity. You'll notice how much of a difference getting deep sleep makes to your quality of life including: memory, mood, weight control and even increased fertility!
Assuming there's no underlying medical condition, my method is totally holistic and drug free. I'm all about understanding the root causes and addressing them.
We're excited about launching our sleep ebook very soon.
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